Motivation Monday: Tips for a stress free holiday

7:43 AM, Nov 25, 2013   |    comments
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GOLDEN VALLEY, Minn. - The holidays are often called the most wonderful time of the year. For some people, however, the holidays also mean a lot of stress.

There are ways to enjoy the season without pulling out your hair.

Fitness expert, Chris Freytag, visited KARE 11 Sunrise to talk about five ways to manage your holiday stress this season.

  • Stress management strategy #1: Avoid unnecessary stress
  • Stress management strategy #2: Alter the situation
  • Stress management strategy #3: Adapt to the stressor
  • Stress management strategy #4: Accept the things you can't change
  • Stress management strategy #5: Get Active! Sweat it out.

(Copyright 2013 by KARE. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)

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