Motivation Monday: Beginner's workout guide

7:02 AM, Sep 30, 2013   |    comments
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GOLDEN VALLEY, Minn. - Fitness experts regularly say that physical activity is key to our overall health but putting together a regular exercise routine can be a daunting task.

Regular physical activity helps improve your overall health fitness, and reduces your risk for many chronic diseases. And the latest studies even show small amounts of exercise even make a big difference.

Fitness expert Chris Freytag joined KARE 11 Sunrise for Motivation Monday to offer up some easy ways to get started.

(Copyright 2013 by KARE. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)

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