Motivation Monday: 5 exercises to stay on track

8:25 AM, Nov 18, 2013   |    comments
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WAYZATA, Minn. - The holidays are challenging on many levels, not the least of which is trying to maintain your fitness routine as schedules are upended.

Fitness expert Chris Freytag shows us five moves you can do in ten minutes that will help you maintain your fitness through the holiday season.

Jumping jacks, squats, mountain climbers, push-ups and full body roll-ups will boost your heart rate and activate your core and other major muscle groups.  Chris shows us this workout you can do every day in your own home.

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