Eating Healthy

The Cutting Edge

5 Day Meal Plan

12:54 PM, Sep 1, 2011

This medical doctor and registered dietitian approved 5 day meal plan is designed to jumpstart your weight loss, fuel your body and help you get healthy!

5 Day Fat Fighting Grocery List

12:52 PM, Sep 1, 2011

Put away packaged, processed and fast foods and re-set your taste buds to enjoy the real deal--whole foods!

100-Calorie Snacks

12:51 PM, Sep 1, 2011

Lentil Bean Salad

12:48 PM, Sep 1, 2011

Tropical Tuna or Chicken Salad

12:47 PM, Sep 1, 2011

Grilled Rosemary Turkey Burgers

12:45 PM, Sep 1, 2011

Taco pizza

12:44 PM, Sep 1, 2011

Beef or Turkey Tacos

12:40 PM, Sep 1, 2011

White Turkey Chili

12:39 PM, Sep 1, 2011

The Cutting Edge: Fighting the Fat

12:22 PM, Sep 1, 2011

Some of the biggest battles we face involve our waists. Obesity, from shaving off an extra 5 pounds to a struggle with hundreds of pounds of excess weight, is a daily battle for millions of Americans. How can we stay healthy in a fast-food nation?