Using your smartphone and not disrupting your sleep

6:07 AM, Jun 4, 2013   |    comments
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ROCHESTER, Minn. - Smartphones can be helpful in most cases, but sometimes, they can actually do just the opposite.

A new study from the Mayo Clinic finds smartphones are disrupting our sleep

But, there may be a way to check your mobile device in bed and still get a good night's sleep.

Dr. Lois Krahn is a sleep expert at Mayo Clinic in Scottsdale, Arizona, who co-authored the study.

Dr. Krahn spoke to KARE 11 Sunrise live from Rochester with more about the study.

(Copyright 2013 by KARE. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)

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