MOTIVATION MONDAY

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Motivation Monday: Beginner's workout guide

7:02 AM, Sep 30, 2013

Fitness experts regularly say that physical activity is key to our overall health but putting together a regular exercise routine can be a daunting task.

Motivation Monday: Active Aging Week

6:13 AM, Sep 23, 2013

It's active aging week, and the theme this year is Discover Your Community. It recognizes the important role that older adults play in all sorts of communities.

Motivation Monday: Feeling the rope burn

7:11 AM, Sep 16, 2013

A lot of us look for a workout that really pushes us, or leaves us on the ropes, literally.

Motivation Monday: The new, old craze of sandbag workouts

7:10 AM, Aug 26, 2013

There's a new trend popping up in gyms and sporting goods, that's really not so new. Sandbag training has been around for a quite sometime, but it's becoming more popular again in recent years.

Motivation Monday: Buddy workouts

7:41 AM, Aug 19, 2013

Everyone knows they should be working out to stay healthy. But sometimes it's hard to get motivated to get up and exercise by yourself.

Motivation Monday: Healthy snacking on road trips

7:21 AM, Aug 12, 2013

Too often when grabbing a snack, it's the unhealthy stuff that finds its way into our hands. That's especially the case on road trips.

Paddleboard yoga comes to Motivation Monday

7:11 AM, Aug 5, 2013

A glistening Medicine Lake beckons swimmers, boaters and, increasingly, stand up paddleboarders.

Motivation Monday heads to the Farmers Market

7:13 AM, Jul 29, 2013

A constant flow of produce trucks, and the steady hum of customers talking to vendors means the Minneapolis Farmers Market is now in full swing.

Motivation Mondays: 50 ways to burn 50 calories

7:14 AM, Jul 15, 2013

One of the benefits of summer's nice weather is you can take your workouts outside. It doesn't have to take a lot of your time, either.

Motivation Monday: Keeping up with your swimsuit body

7:26 AM, Jul 8, 2013

We're well into summer now, and that means swimsuits are a key staple to many people's wardrobes as they hit the beach, to beat the heat.

KARE 11 Sunrise

Shakopee man reflects on own hockey injury; relates to Benilde-St. Margaret's sophomore

For most people, it's difficult to see the images of a once-active teenager lying in a hospital bed, unable to move.

12:58 AM, Jan 5, 2012

WCCO-TV releases news anchor

WCCO-TV has let go of one of their news anchors. Jeanette Trompeter, the 5 p.m. newscast anchor was let go from WCCO-TV for budget

4:36 AM, Mar 17, 2009

Rainbow Looms bracelets latest craze for kids

A new craze with kids has craft stores across the nation scrambling to keep rubber bands stocked on their shelves.

6:30 PM, Oct 18, 2013

Three die at Minneapolis Veterans Home

The Minneapolis Veterans Home takes care of Minnesota’s aging and ailing veterans. But now, state officials say the nursing home is not properly

4:24 AM, Mar 2, 2007

Osseo football captain beats cyber bullies at their own game, making kindness go viral

The captain of the Osseo High School football team decided he could no longer sit on the sidelines when online bullying became a spectator sport in his school.

6:47 AM, Aug 15, 2012

Plymouth-New Hope little league team is World Series bound

After winning the Midwest Regional championship and punching their ticket to the Little League World Series, a youth baseball team from

8:08 PM, Aug 16, 2010

Enjoy freebies from area businesses on your birthday

From free golf to free food, more businesses than ever are offering birthday deals thanks to online birthday clubs and internet coupons.

8:38 PM, Sep 25, 2012

I’ve Been Wondering: Rosemount’s Curious Concrete Walls

Mysterious concrete structures in Dakota County are ghosts of a nation at war six decades ago.

5:31 PM, Jul 12, 2006

Bouncer Killed at Minneapolis Bar

Authorities say a bouncer was fatally shot in the back outside Nye's Polonaise Room after ejecting a patron. Police say the man —

5:33 PM, May 13, 2005

Cold Spring police officer shot, killed near bar

A Cold Spring police officer was shot and killed while responding to reports of a suicidal resident late Thursday.

2:24 PM, Nov 30, 2012
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