This holiday season, how about giving the gift of healthy living! Fitness expert Chris Freytag shared these eight ideas of some fun and trendy gifts this year
Fitness experts regularly say that physical activity is key to our overall health but putting together a regular exercise routine can be a daunting task.
It's active aging week, and the theme this year is Discover Your Community. It recognizes the important role that older adults play in all sorts of communities.
A lot of us look for a workout that really pushes us, or leaves us on the ropes, literally.
There's a new trend popping up in gyms and sporting goods, that's really not so new. Sandbag training has been around for a quite sometime, but it's becoming more popular again in recent years.
Everyone knows they should be working out to stay healthy. But sometimes it's hard to get motivated to get up and exercise by yourself.
Too often when grabbing a snack, it's the unhealthy stuff that finds its way into our hands. That's especially the case on road trips.
A glistening Medicine Lake beckons swimmers, boaters and, increasingly, stand up paddleboarders.
A constant flow of produce trucks, and the steady hum of customers talking to vendors means the Minneapolis Farmers Market is now in full swing.
One of the benefits of summer's nice weather is you can take your workouts outside. It doesn't have to take a lot of your time, either.
We're well into summer now, and that means swimsuits are a key staple to many people's wardrobes as they hit the beach, to beat the heat.
June is Men's Health Month which is the perfect opportunity to discuss and inform men of prostate cancer. Prostate cancer is the most
With renewed attention to American laws governing firearms, Minnesota has its own rules. Gun shop owners must comply with the regulations.
A sample of ground temperatures this week in St. Paul reveals that down to around 8" the ground drops to the low 50s
Sponsors of a plan to raise Minnesota's minimum wage for the first time since 2005 say they've been notified their bill has been vetoed.
Lawmaker won't resign over comments comparing food stamp recipients to wild animals in parks
Hennepin County prosecutors charged 23-year-old Willis Esposito Richardson and a 17-year-old boy with aiding and abetting second-degree murder.
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A new craze with kids has craft stores across the nation scrambling to keep rubber bands stocked on their shelves.
Siblings of 18-year-old Haile Kifer and 17-year-old Nick Brady are mourning the loss of their loved ones.
A 30-year-old professional boxer from St. Paul has been arrested on
domestic abuse charges stemming from an incident in Scottsdale, Ariz. on
This year marks the first time the Twin Cities hasn't had snowfall in the month of March. The sound of golf means that spring has