MOTIVATION MONDAY

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Motivation Monday: Beginner's workout guide

7:02 AM, Sep 30, 2013

Fitness experts regularly say that physical activity is key to our overall health but putting together a regular exercise routine can be a daunting task.

Motivation Monday: Active Aging Week

6:13 AM, Sep 23, 2013

It's active aging week, and the theme this year is Discover Your Community. It recognizes the important role that older adults play in all sorts of communities.

Motivation Monday: Feeling the rope burn

7:11 AM, Sep 16, 2013

A lot of us look for a workout that really pushes us, or leaves us on the ropes, literally.

Motivation Monday: The new, old craze of sandbag workouts

7:10 AM, Aug 26, 2013

There's a new trend popping up in gyms and sporting goods, that's really not so new. Sandbag training has been around for a quite sometime, but it's becoming more popular again in recent years.

Motivation Monday: Buddy workouts

7:41 AM, Aug 19, 2013

Everyone knows they should be working out to stay healthy. But sometimes it's hard to get motivated to get up and exercise by yourself.

Motivation Monday: Healthy snacking on road trips

7:21 AM, Aug 12, 2013

Too often when grabbing a snack, it's the unhealthy stuff that finds its way into our hands. That's especially the case on road trips.

Paddleboard yoga comes to Motivation Monday

7:11 AM, Aug 5, 2013

A glistening Medicine Lake beckons swimmers, boaters and, increasingly, stand up paddleboarders.

Motivation Monday heads to the Farmers Market

7:13 AM, Jul 29, 2013

A constant flow of produce trucks, and the steady hum of customers talking to vendors means the Minneapolis Farmers Market is now in full swing.

Motivation Mondays: 50 ways to burn 50 calories

7:14 AM, Jul 15, 2013

One of the benefits of summer's nice weather is you can take your workouts outside. It doesn't have to take a lot of your time, either.

Motivation Monday: Keeping up with your swimsuit body

7:26 AM, Jul 8, 2013

We're well into summer now, and that means swimsuits are a key staple to many people's wardrobes as they hit the beach, to beat the heat.

KARE 11 Sunrise

Rainbow Looms bracelets latest craze for kids

A new craze with kids has craft stores across the nation scrambling to keep rubber bands stocked on their shelves.

6:30 PM, Oct 18, 2013

John Croman

John Croman's reporting has garnered numerous regional Emmys and Associated Press awards. He joined KARE 11 in December of 1997 after stops in Phoenix, Omaha and Lawrence, Kansas.

12:05 PM, Jan 28, 2011

Hastings copes with massive mayfly hatch

Mayflies have long been a sloppy seasonal presence in Hastings, where the Mississippi River proves to be an excellent breeding ground.

12:14 AM, Jul 17, 2012

Minn. man gets 36-year sentence in ambush killing

Twenty-five-year-old Lazarus Marshall pleaded guilty to second-degree intentional murder.

1:55 PM, Oct 12, 2010

Big boom could land amateur bomb maker in huge trouble

It may have started as a goofy stunt, but tonight a 30 year old Red Wing area man is in hot water with

1:46 PM, Jan 15, 2008

Selling gold: Get the most for your jewelry

Gold has always been a symbol of prestige -- something that people want.  But lately, some are scrambling to sell.  And

8:17 AM, Nov 17, 2009

Woman dies after tiger attacks

One of three Bengal tigers at a former animal breeding business has killed its owner in eastern Minnesota, the latest of several attacks

5:39 PM, Apr 7, 2006

Family identifies woman killed in stabbing that led to police shooting

Family members have identified the woman fatally stabbed in Shakopee Tuesday morning, a criminal act that led to the

6:18 PM, May 11, 2010

Enjoy freebies from area businesses on your birthday

From free golf to free food, more businesses than ever are offering birthday deals thanks to online birthday clubs and internet coupons.

8:38 PM, Sep 25, 2012

Land of 10,000 Stories: The Neighborhood of Love

In Sherburne County, Elk River is the county seat. In Elk River, Holt Avenue and 5th Street Northwest is the love seat.

11:16 AM, Feb 13, 2012
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