MOTIVATION MONDAY

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Motivation Monday: Beginner's workout guide

7:02 AM, Sep 30, 2013

Fitness experts regularly say that physical activity is key to our overall health but putting together a regular exercise routine can be a daunting task.

Motivation Monday: Active Aging Week

6:13 AM, Sep 23, 2013

It's active aging week, and the theme this year is Discover Your Community. It recognizes the important role that older adults play in all sorts of communities.

Motivation Monday: Feeling the rope burn

7:11 AM, Sep 16, 2013

A lot of us look for a workout that really pushes us, or leaves us on the ropes, literally.

Motivation Monday: The new, old craze of sandbag workouts

7:10 AM, Aug 26, 2013

There's a new trend popping up in gyms and sporting goods, that's really not so new. Sandbag training has been around for a quite sometime, but it's becoming more popular again in recent years.

Motivation Monday: Buddy workouts

7:41 AM, Aug 19, 2013

Everyone knows they should be working out to stay healthy. But sometimes it's hard to get motivated to get up and exercise by yourself.

Motivation Monday: Healthy snacking on road trips

7:21 AM, Aug 12, 2013

Too often when grabbing a snack, it's the unhealthy stuff that finds its way into our hands. That's especially the case on road trips.

Paddleboard yoga comes to Motivation Monday

7:11 AM, Aug 5, 2013

A glistening Medicine Lake beckons swimmers, boaters and, increasingly, stand up paddleboarders.

Motivation Monday heads to the Farmers Market

7:13 AM, Jul 29, 2013

A constant flow of produce trucks, and the steady hum of customers talking to vendors means the Minneapolis Farmers Market is now in full swing.

Motivation Mondays: 50 ways to burn 50 calories

7:14 AM, Jul 15, 2013

One of the benefits of summer's nice weather is you can take your workouts outside. It doesn't have to take a lot of your time, either.

Motivation Monday: Keeping up with your swimsuit body

7:26 AM, Jul 8, 2013

We're well into summer now, and that means swimsuits are a key staple to many people's wardrobes as they hit the beach, to beat the heat.

KARE 11 Sunrise

Tim's Top 11 most underrated love songs

Has it really been two months since my last (and only other) blog entry? Well, then, let's get cracking. As you're about to see, I'm not

2:53 PM, Feb 11, 2011

KARE 11 Investigates: Coincidence in Wetterling Case

Rick Kupchella, Jeff Wiltgen and John Drilling

5:30 PM, Jul 30, 2004

Superfan is ready for Vikings Super Bowl win

He's not more powerful than a locomotive. He's not able to leap tall buildings in a single bound. But Chaska's Ben Theis of Vikings

9:04 PM, Jan 21, 2010

Land of 10,000 Stories: The real 'Sweet Martha'

You have never met Mr. Betty Crocker, Julie Green Giant, or uncle Jemima. So on our way to meeting a Minnesota food product icon - we thought we'd start by introducing you to her spouse.

11:03 AM, Aug 22, 2011

Veterinarian cost comparison shows varying prices

Some pet owners will do just about anything to ensure their pet lives a happy healthy life, but these days it can come at a pretty hefty price.

8:09 AM, May 21, 2013

Chinook Book Deals

GOLDEN VALLEY, Minn. - It's your green connection to healthy sustainable living and Twin Cities businesses.

4:52 PM, Oct 25, 2010

Enjoy freebies from area businesses on your birthday

From free golf to free food, more businesses than ever are offering birthday deals thanks to online birthday clubs and internet coupons.

8:38 PM, Sep 25, 2012

I’ve Been Wondering: Rosemount’s Curious Concrete Walls

Mysterious concrete structures in Dakota County are ghosts of a nation at war six decades ago.

5:31 PM, Jul 12, 2006

Minnesota gun laws a mystery to many

With renewed attention to American laws governing firearms, Minnesota has its own rules. Gun shop owners must comply with the regulations.

5:16 PM, Jul 23, 2012

WCCO-TV releases news anchor

WCCO-TV has let go of one of their news anchors. Jeanette Trompeter, the 5 p.m. newscast anchor was let go from WCCO-TV for budget

4:36 AM, Mar 17, 2009
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