This holiday season, how about giving the gift of healthy living! Fitness expert Chris Freytag shared these eight ideas of some fun and trendy gifts this year
Fitness experts regularly say that physical activity is key to our overall health but putting together a regular exercise routine can be a daunting task.
It's active aging week, and the theme this year is Discover Your Community. It recognizes the important role that older adults play in all sorts of communities.
A lot of us look for a workout that really pushes us, or leaves us on the ropes, literally.
There's a new trend popping up in gyms and sporting goods, that's really not so new. Sandbag training has been around for a quite sometime, but it's becoming more popular again in recent years.
Everyone knows they should be working out to stay healthy. But sometimes it's hard to get motivated to get up and exercise by yourself.
Too often when grabbing a snack, it's the unhealthy stuff that finds its way into our hands. That's especially the case on road trips.
A glistening Medicine Lake beckons swimmers, boaters and, increasingly, stand up paddleboarders.
A constant flow of produce trucks, and the steady hum of customers talking to vendors means the Minneapolis Farmers Market is now in full swing.
One of the benefits of summer's nice weather is you can take your workouts outside. It doesn't have to take a lot of your time, either.
We're well into summer now, and that means swimsuits are a key staple to many people's wardrobes as they hit the beach, to beat the heat.
June is Men's Health Month which is the perfect opportunity to discuss and inform men of prostate cancer. Prostate cancer is the most
A new craze with kids has craft stores across the nation scrambling to keep rubber bands stocked on their shelves.
Minnesota once boasted, and still claims, the best granite quarries in the world. Now, some of them have become world-class recreation sites.
Sad. Frustrating. Avoidable. Three words used by the Minnesota Zoo’s collections director to describe the loss of five meerkats to rabies testing,
Lynn Hauldren, the advertising copywriter who became the inspiration and voice for the Empire Carpet Man in the 1970s, died Tuesday at the age of 89.
Research has shown that strength training can help overweight adults lower their risk of diabetes. But what about teenagers?A small but promising study
When KARE 11 Sunrise meteorologist Sven Sundgaard joined the the weather team in March 2006, he already knew his way around the office.
There's no question most weddings include some elements of tradition: candles, a bride, a groom.
Airport welcomes take on special significance when the arriving party is a soldier recently back from Iraq. But when two red
In 1997, Mark Stennes, a Master Arborist from S & S Tree company, stumbled across a 100+ year old elm tree in Afton.