MOTIVATION MONDAY

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Motivation Monday: Beginner's workout guide

7:02 AM, Sep 30, 2013

Fitness experts regularly say that physical activity is key to our overall health but putting together a regular exercise routine can be a daunting task.

Motivation Monday: Active Aging Week

6:13 AM, Sep 23, 2013

It's active aging week, and the theme this year is Discover Your Community. It recognizes the important role that older adults play in all sorts of communities.

Motivation Monday: Feeling the rope burn

7:11 AM, Sep 16, 2013

A lot of us look for a workout that really pushes us, or leaves us on the ropes, literally.

Motivation Monday: The new, old craze of sandbag workouts

7:10 AM, Aug 26, 2013

There's a new trend popping up in gyms and sporting goods, that's really not so new. Sandbag training has been around for a quite sometime, but it's becoming more popular again in recent years.

Motivation Monday: Buddy workouts

7:41 AM, Aug 19, 2013

Everyone knows they should be working out to stay healthy. But sometimes it's hard to get motivated to get up and exercise by yourself.

Motivation Monday: Healthy snacking on road trips

7:21 AM, Aug 12, 2013

Too often when grabbing a snack, it's the unhealthy stuff that finds its way into our hands. That's especially the case on road trips.

Paddleboard yoga comes to Motivation Monday

7:11 AM, Aug 5, 2013

A glistening Medicine Lake beckons swimmers, boaters and, increasingly, stand up paddleboarders.

Motivation Monday heads to the Farmers Market

7:13 AM, Jul 29, 2013

A constant flow of produce trucks, and the steady hum of customers talking to vendors means the Minneapolis Farmers Market is now in full swing.

Motivation Mondays: 50 ways to burn 50 calories

7:14 AM, Jul 15, 2013

One of the benefits of summer's nice weather is you can take your workouts outside. It doesn't have to take a lot of your time, either.

Motivation Monday: Keeping up with your swimsuit body

7:26 AM, Jul 8, 2013

We're well into summer now, and that means swimsuits are a key staple to many people's wardrobes as they hit the beach, to beat the heat.

KARE 11 Sunrise

Rainbow Looms bracelets latest craze for kids

A new craze with kids has craft stores across the nation scrambling to keep rubber bands stocked on their shelves.

6:30 PM, Oct 18, 2013

Quarry Park: risky fun near Saint Cloud

Minnesota once boasted, and still claims, the best granite quarries in the world. Now, some of them have become world-class recreation sites.

1:21 AM, Jul 6, 2011

Meerkats destroyed at zoo test negative for rabies

Sad. Frustrating. Avoidable. Three words used by the Minnesota Zoo’s collections director to describe the loss of five meerkats to rabies testing,

10:19 AM, Aug 8, 2006

Voice of Empire carpet commercials passes

Lynn Hauldren, the advertising copywriter who became the inspiration and voice for the Empire Carpet Man in the 1970s, died Tuesday at the age of 89.

10:04 AM, Apr 29, 2011

Weightlifting helps lower diabetes risk, without weigh loss

Research has shown that strength training can help overweight adults lower their risk of diabetes. But what about teenagers?A small but promising study

2:35 PM, Sep 20, 2006

Sven Sundgaard

When KARE 11 Sunrise meteorologist Sven Sundgaard joined the the weather team in March 2006, he already knew his way around the office.

2:40 PM, Jan 25, 2011

Minneapolis couple lives modern love story

There's no question most weddings include some elements of tradition: candles, a bride, a groom.

5:56 PM, Jun 9, 2014

Land of 10,000 Stories: Fieros return to Frazee

Airport welcomes take on special significance when the arriving party is a soldier recently back from Iraq. But when two red

5:49 AM, Sep 25, 2010

Grow with KARE: The story of the St. Croix Elm

In 1997, Mark Stennes, a Master Arborist from S & S Tree company, stumbled across a 100+ year old elm tree in Afton.

6:16 PM, Aug 23, 2013
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