MOTIVATION MONDAY

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Motivation Monday: Beginner's workout guide

7:02 AM, Sep 30, 2013

Fitness experts regularly say that physical activity is key to our overall health but putting together a regular exercise routine can be a daunting task.

Motivation Monday: Active Aging Week

6:13 AM, Sep 23, 2013

It's active aging week, and the theme this year is Discover Your Community. It recognizes the important role that older adults play in all sorts of communities.

Motivation Monday: Feeling the rope burn

7:11 AM, Sep 16, 2013

A lot of us look for a workout that really pushes us, or leaves us on the ropes, literally.

Motivation Monday: The new, old craze of sandbag workouts

7:10 AM, Aug 26, 2013

There's a new trend popping up in gyms and sporting goods, that's really not so new. Sandbag training has been around for a quite sometime, but it's becoming more popular again in recent years.

Motivation Monday: Buddy workouts

7:41 AM, Aug 19, 2013

Everyone knows they should be working out to stay healthy. But sometimes it's hard to get motivated to get up and exercise by yourself.

Motivation Monday: Healthy snacking on road trips

7:21 AM, Aug 12, 2013

Too often when grabbing a snack, it's the unhealthy stuff that finds its way into our hands. That's especially the case on road trips.

Paddleboard yoga comes to Motivation Monday

7:11 AM, Aug 5, 2013

A glistening Medicine Lake beckons swimmers, boaters and, increasingly, stand up paddleboarders.

Motivation Monday heads to the Farmers Market

7:13 AM, Jul 29, 2013

A constant flow of produce trucks, and the steady hum of customers talking to vendors means the Minneapolis Farmers Market is now in full swing.

Motivation Mondays: 50 ways to burn 50 calories

7:14 AM, Jul 15, 2013

One of the benefits of summer's nice weather is you can take your workouts outside. It doesn't have to take a lot of your time, either.

Motivation Monday: Keeping up with your swimsuit body

7:26 AM, Jul 8, 2013

We're well into summer now, and that means swimsuits are a key staple to many people's wardrobes as they hit the beach, to beat the heat.

KARE 11 Sunrise

Minnesota gun laws a mystery to many

With renewed attention to American laws governing firearms, Minnesota has its own rules. Gun shop owners must comply with the regulations.

5:16 PM, Jul 23, 2012

Amy Senser charged in fatal hit and run

The wife of former Viking Joe Senser was charged with criminal vehicular homicide Thursday, after turning herself in for her alleged role in a fatal hit and run.

10:33 AM, Sep 16, 2011

State lawmaker won't resign over YouTube video

Lawmaker won't resign over comments comparing food stamp recipients to wild animals in parks

2:00 AM, Mar 9, 2012

Tornado sirens to sound across Minn. Thursday

State emergency management officials are reminding residents that Thursday marks Minnesota's annual Tornado Drill Day.

10:54 AM, Apr 18, 2013

Blake McCoy

Blake McCoy joined KARE 11 as weekend anchor and reporter in 2012.

8:01 AM, Oct 4, 2012

Ground Temperatures Warming...Gardening Anyone?

A sample of ground temperatures this week in St. Paul reveals that down to around 8" the ground drops to the low 50s

7:06 PM, Apr 24, 2007

Pawlenty vetoes minimum wage bill, delivers on promise

Sponsors of a plan to raise Minnesota's minimum wage for the first time since 2005 say they've been notified their bill has been vetoed.

8:54 PM, May 15, 2008

Sven Sundgaard

When KARE 11 Sunrise meteorologist Sven Sundgaard joined the the weather team in March 2006, he already knew his way around the office.

2:40 PM, Jan 25, 2011

3 new names on St. John's accused monks list

St. John's Abbey has released an updated list of monks "who likely have offended against minors."

11:23 PM, Dec 9, 2013

Siblings remember Little Falls teens killed

Siblings of 18-year-old Haile Kifer and 17-year-old Nick Brady are mourning the loss of their loved ones.

12:25 PM, Dec 1, 2012
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