MOTIVATION MONDAY

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Motivation Monday: Beginner's workout guide

7:02 AM, Sep 30, 2013

Fitness experts regularly say that physical activity is key to our overall health but putting together a regular exercise routine can be a daunting task.

Motivation Monday: Active Aging Week

6:13 AM, Sep 23, 2013

It's active aging week, and the theme this year is Discover Your Community. It recognizes the important role that older adults play in all sorts of communities.

Motivation Monday: Feeling the rope burn

7:11 AM, Sep 16, 2013

A lot of us look for a workout that really pushes us, or leaves us on the ropes, literally.

Motivation Monday: The new, old craze of sandbag workouts

7:10 AM, Aug 26, 2013

There's a new trend popping up in gyms and sporting goods, that's really not so new. Sandbag training has been around for a quite sometime, but it's becoming more popular again in recent years.

Motivation Monday: Buddy workouts

7:41 AM, Aug 19, 2013

Everyone knows they should be working out to stay healthy. But sometimes it's hard to get motivated to get up and exercise by yourself.

Motivation Monday: Healthy snacking on road trips

7:21 AM, Aug 12, 2013

Too often when grabbing a snack, it's the unhealthy stuff that finds its way into our hands. That's especially the case on road trips.

Paddleboard yoga comes to Motivation Monday

7:11 AM, Aug 5, 2013

A glistening Medicine Lake beckons swimmers, boaters and, increasingly, stand up paddleboarders.

Motivation Monday heads to the Farmers Market

7:13 AM, Jul 29, 2013

A constant flow of produce trucks, and the steady hum of customers talking to vendors means the Minneapolis Farmers Market is now in full swing.

Motivation Mondays: 50 ways to burn 50 calories

7:14 AM, Jul 15, 2013

One of the benefits of summer's nice weather is you can take your workouts outside. It doesn't have to take a lot of your time, either.

Motivation Monday: Keeping up with your swimsuit body

7:26 AM, Jul 8, 2013

We're well into summer now, and that means swimsuits are a key staple to many people's wardrobes as they hit the beach, to beat the heat.

KARE 11 Sunrise

Mpls. dubbed as model city for youth gun violence prevention

On Monday afternoon, President Barack Obama told a crowd of law enforcement officers that the city of Minneapolis showed that progress is possible; noting statistics that show the number of young people injured by guns has declined by 40 percent.

8:00 PM, Feb 4, 2013

Thom Pham brings classic Asian cuisine back to the heart of the city

Chef Pham dropped by our KARE 11 Kitchen this morning to tell us about his latest restaurant, Thom Pham's Wondrous Azian Kitchen, and to share a one of his favorite dishes.

1:38 PM, Apr 8, 2011

Enjoy freebies from area businesses on your birthday

From free golf to free food, more businesses than ever are offering birthday deals thanks to online birthday clubs and internet coupons.

8:38 PM, Sep 25, 2012

Minn. girl who feels no pain, Gabby Gingras, is happy to 'feel normal'

Seven years ago a little girl in swim goggles taught KARE 11 viewers that pain can be one of our greatest gifts.

5:04 PM, Feb 9, 2011

Rocori shooter ruled sane

John Jason McLaughlin was not insane when he shot and killed two classmates at Rocori High School in 2003, a judge ruled Tuesday,

6:27 AM, Jul 27, 2005

WCCO-TV releases news anchor

WCCO-TV has let go of one of their news anchors. Jeanette Trompeter, the 5 p.m. newscast anchor was let go from WCCO-TV for budget

4:36 AM, Mar 17, 2009

Remembering the 1981 tornado

Some recall it as the Edina tornado, others refer to it as the Har Mar tornado, but no matter the name, the memories are the same.

9:05 AM, Jun 15, 2010

Minnesota gun laws a mystery to many

With renewed attention to American laws governing firearms, Minnesota has its own rules. Gun shop owners must comply with the regulations.

5:16 PM, Jul 23, 2012

White-Nose Syndrome closes in on Wisconsin bats

A Wisconsin Department of Natural Resources bat expert believes it is not a matter of if, but when White-Nose Syndrome - a plague that has killed millions of the flying mammals in eastern North America - will arrive in the state.

10:12 PM, Sep 25, 2013

Applying for a job? Clean yourself up on Facebook

Forget the resume. Background checks are going cyber. Chances are your potential employer is logging on to Facebook to check you out. And

1:12 PM, Aug 26, 2008
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