MOTIVATION MONDAY

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Motivation Monday: Beginner's workout guide

7:02 AM, Sep 30, 2013

Fitness experts regularly say that physical activity is key to our overall health but putting together a regular exercise routine can be a daunting task.

Motivation Monday: Active Aging Week

6:13 AM, Sep 23, 2013

It's active aging week, and the theme this year is Discover Your Community. It recognizes the important role that older adults play in all sorts of communities.

Motivation Monday: Feeling the rope burn

7:11 AM, Sep 16, 2013

A lot of us look for a workout that really pushes us, or leaves us on the ropes, literally.

Motivation Monday: The new, old craze of sandbag workouts

7:10 AM, Aug 26, 2013

There's a new trend popping up in gyms and sporting goods, that's really not so new. Sandbag training has been around for a quite sometime, but it's becoming more popular again in recent years.

Motivation Monday: Buddy workouts

7:41 AM, Aug 19, 2013

Everyone knows they should be working out to stay healthy. But sometimes it's hard to get motivated to get up and exercise by yourself.

Motivation Monday: Healthy snacking on road trips

7:21 AM, Aug 12, 2013

Too often when grabbing a snack, it's the unhealthy stuff that finds its way into our hands. That's especially the case on road trips.

Paddleboard yoga comes to Motivation Monday

7:11 AM, Aug 5, 2013

A glistening Medicine Lake beckons swimmers, boaters and, increasingly, stand up paddleboarders.

Motivation Monday heads to the Farmers Market

7:13 AM, Jul 29, 2013

A constant flow of produce trucks, and the steady hum of customers talking to vendors means the Minneapolis Farmers Market is now in full swing.

Motivation Mondays: 50 ways to burn 50 calories

7:14 AM, Jul 15, 2013

One of the benefits of summer's nice weather is you can take your workouts outside. It doesn't have to take a lot of your time, either.

Motivation Monday: Keeping up with your swimsuit body

7:26 AM, Jul 8, 2013

We're well into summer now, and that means swimsuits are a key staple to many people's wardrobes as they hit the beach, to beat the heat.

KARE 11 Sunrise

Minnesota gun laws a mystery to many

With renewed attention to American laws governing firearms, Minnesota has its own rules. Gun shop owners must comply with the regulations.

5:16 PM, Jul 23, 2012

Rainbow Looms bracelets latest craze for kids

A new craze with kids has craft stores across the nation scrambling to keep rubber bands stocked on their shelves.

6:30 PM, Oct 18, 2013

Remembering the 1981 tornado

Some recall it as the Edina tornado, others refer to it as the Har Mar tornado, but no matter the name, the memories are the same.

9:05 AM, Jun 15, 2010

WCCO-TV releases news anchor

WCCO-TV has let go of one of their news anchors. Jeanette Trompeter, the 5 p.m. newscast anchor was let go from WCCO-TV for budget

4:36 AM, Mar 17, 2009

Concussion Discussion: MN leads way in prevention & treatment

Playing any sport comes with risks. A wrong move, an unexpected collision, or hard fall can change an athlete's life forever.

8:28 AM, Feb 7, 2012

Minnesota Bound Eagle Cam providing a bird's-eye view

There's a sure sign of spring located high in a tree, just west of the Twin Cities. And, the Minnesota Bound Eagle Cam is giving us all the perfect view.

7:39 AM, Mar 16, 2013

Jana Shortal

Hailing from small town southern Illinois, Jana is learning a whole new meaning of "winter" here in the Twin Cities. Jana began reporting for KARE 11 in December of 2003, just in time for the temperatures to fall below her idea of freezing. But, she's excited about the opportunities to live and learn here in the north.

3:03 PM, Jan 28, 2011

FireLake Grill's Standing Rib Roast

GOLDEN VALLEY, Minn.-- Executive Chef Paul Lynch of FireLake Grill House joined us this morning with his recipe for Standint Rib Roast. 

1:02 PM, Dec 19, 2009

Mother calls hunting accident 'terrible tragedy'

The mother of a boy accidentally killed by his father in a hunting accident spoke to KARE 11 via email. Amber Klaseus

6:56 PM, Apr 21, 2008

Blake McCoy

Blake McCoy joined KARE 11 as weekend anchor and reporter in 2012.

8:01 AM, Oct 4, 2012
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