MOTIVATION MONDAY

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Motivation Monday: Beginner's workout guide

7:02 AM, Sep 30, 2013

Fitness experts regularly say that physical activity is key to our overall health but putting together a regular exercise routine can be a daunting task.

Motivation Monday: Active Aging Week

6:13 AM, Sep 23, 2013

It's active aging week, and the theme this year is Discover Your Community. It recognizes the important role that older adults play in all sorts of communities.

Motivation Monday: Feeling the rope burn

7:11 AM, Sep 16, 2013

A lot of us look for a workout that really pushes us, or leaves us on the ropes, literally.

Motivation Monday: The new, old craze of sandbag workouts

7:10 AM, Aug 26, 2013

There's a new trend popping up in gyms and sporting goods, that's really not so new. Sandbag training has been around for a quite sometime, but it's becoming more popular again in recent years.

Motivation Monday: Buddy workouts

7:41 AM, Aug 19, 2013

Everyone knows they should be working out to stay healthy. But sometimes it's hard to get motivated to get up and exercise by yourself.

Motivation Monday: Healthy snacking on road trips

7:21 AM, Aug 12, 2013

Too often when grabbing a snack, it's the unhealthy stuff that finds its way into our hands. That's especially the case on road trips.

Paddleboard yoga comes to Motivation Monday

7:11 AM, Aug 5, 2013

A glistening Medicine Lake beckons swimmers, boaters and, increasingly, stand up paddleboarders.

Motivation Monday heads to the Farmers Market

7:13 AM, Jul 29, 2013

A constant flow of produce trucks, and the steady hum of customers talking to vendors means the Minneapolis Farmers Market is now in full swing.

Motivation Mondays: 50 ways to burn 50 calories

7:14 AM, Jul 15, 2013

One of the benefits of summer's nice weather is you can take your workouts outside. It doesn't have to take a lot of your time, either.

Motivation Monday: Keeping up with your swimsuit body

7:26 AM, Jul 8, 2013

We're well into summer now, and that means swimsuits are a key staple to many people's wardrobes as they hit the beach, to beat the heat.

KARE 11 Sunrise

Shakopee man reflects on own hockey injury; relates to Benilde-St. Margaret's sophomore

For most people, it's difficult to see the images of a once-active teenager lying in a hospital bed, unable to move.

12:58 AM, Jan 5, 2012

Rainbow Looms bracelets latest craze for kids

A new craze with kids has craft stores across the nation scrambling to keep rubber bands stocked on their shelves.

6:30 PM, Oct 18, 2013

Osseo football captain beats cyber bullies at their own game, making kindness go viral

The captain of the Osseo High School football team decided he could no longer sit on the sidelines when online bullying became a spectator sport in his school.

6:47 AM, Aug 15, 2012

Internet play-by-play brings small town staple to city

All the elements are in place at Lakeville North for a big time high school basketball game – plus one thing distinctively small town.

12:01 PM, Feb 20, 2007

WCCO-TV releases news anchor

WCCO-TV has let go of one of their news anchors. Jeanette Trompeter, the 5 p.m. newscast anchor was let go from WCCO-TV for budget

4:36 AM, Mar 17, 2009

Driver Gets Eight Years in Deadly Wreck Case

A Farmington man will spend at least the next six years in prison after being sentenced Monday on felony charges related to an

9:21 PM, May 2, 2005

I’ve Been Wondering: Rosemount’s Curious Concrete Walls

Mysterious concrete structures in Dakota County are ghosts of a nation at war six decades ago.

5:31 PM, Jul 12, 2006

Quarry Park: risky fun near Saint Cloud

Minnesota once boasted, and still claims, the best granite quarries in the world. Now, some of them have become world-class recreation sites.

1:21 AM, Jul 6, 2011

Police officer Joe Bergeron killed, suspect dead following St. Paul shooting

A Maplewood police officer was killed during an ambush Saturday, setting off a massive manhunt that ended with one suspect dead and another in custody, authorities said.

5:09 PM, May 2, 2010

Frequently Asked Questions

3:54 PM, Aug 16, 2013
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