MOTIVATION MONDAY

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Motivation Monday: Beginner's workout guide

7:02 AM, Sep 30, 2013

Fitness experts regularly say that physical activity is key to our overall health but putting together a regular exercise routine can be a daunting task.

Motivation Monday: Active Aging Week

6:13 AM, Sep 23, 2013

It's active aging week, and the theme this year is Discover Your Community. It recognizes the important role that older adults play in all sorts of communities.

Motivation Monday: Feeling the rope burn

7:11 AM, Sep 16, 2013

A lot of us look for a workout that really pushes us, or leaves us on the ropes, literally.

Motivation Monday: The new, old craze of sandbag workouts

7:10 AM, Aug 26, 2013

There's a new trend popping up in gyms and sporting goods, that's really not so new. Sandbag training has been around for a quite sometime, but it's becoming more popular again in recent years.

Motivation Monday: Buddy workouts

7:41 AM, Aug 19, 2013

Everyone knows they should be working out to stay healthy. But sometimes it's hard to get motivated to get up and exercise by yourself.

Motivation Monday: Healthy snacking on road trips

7:21 AM, Aug 12, 2013

Too often when grabbing a snack, it's the unhealthy stuff that finds its way into our hands. That's especially the case on road trips.

Paddleboard yoga comes to Motivation Monday

7:11 AM, Aug 5, 2013

A glistening Medicine Lake beckons swimmers, boaters and, increasingly, stand up paddleboarders.

Motivation Monday heads to the Farmers Market

7:13 AM, Jul 29, 2013

A constant flow of produce trucks, and the steady hum of customers talking to vendors means the Minneapolis Farmers Market is now in full swing.

Motivation Mondays: 50 ways to burn 50 calories

7:14 AM, Jul 15, 2013

One of the benefits of summer's nice weather is you can take your workouts outside. It doesn't have to take a lot of your time, either.

Motivation Monday: Keeping up with your swimsuit body

7:26 AM, Jul 8, 2013

We're well into summer now, and that means swimsuits are a key staple to many people's wardrobes as they hit the beach, to beat the heat.

KARE 11 Sunrise

KARE 11 Investigates: Coincidence in Wetterling Case

Rick Kupchella, Jeff Wiltgen and John Drilling

5:30 PM, Jul 30, 2004

Truck crashes into popular bar in Little Canada

Six people were injured and hospitalized when an out of control vehicle crashed into a popular bar and restaurant Wednesday afternoon in Little Canada.

5:44 PM, May 30, 2012

I’ve Been Wondering: Rosemount’s Curious Concrete Walls

Mysterious concrete structures in Dakota County are ghosts of a nation at war six decades ago.

5:31 PM, Jul 12, 2006

Tim's Top 11 most underrated love songs

Has it really been two months since my last (and only other) blog entry? Well, then, let's get cracking. As you're about to see, I'm not

2:53 PM, Feb 11, 2011

Enjoy freebies from area businesses on your birthday

From free golf to free food, more businesses than ever are offering birthday deals thanks to online birthday clubs and internet coupons.

8:38 PM, Sep 25, 2012

Dayton signs bill limiting 'clawback' lawsuits

Gov. Mark Dayton has signed a bill to exempt charitable groups from having to return tainted donations after the expiration of a two-year statute of limitations.

7:31 PM, Apr 3, 2012

KARE 11 Investigates: Reker Case

The abduction and murder of 15-year-old Mary Reker and her 12-year-old sister Susan remains one of the most heinous unsolved crimes in state

12:30 PM, Nov 14, 2005

WWII buddies reconnect after 60 years

Army Buddies Reconnect After More Than 60 YearsLike so many veterans of the “Greatest Generation”, 82 year old Virgil Johnson never talked much

6:26 PM, Aug 16, 2006

Land of 10,000 Stories: Twin Cities man creates a country club for cars

Great ideas can come from the smallest of notions. Bruno Silikowski's light-bulb moment arrived when he pulled in his driveway and found one of his kids using his Porsche as a bicycle kickstand. "And I said 'that is it; we've got to do something.'"

10:48 AM, May 25, 2011

Minnesota gun laws a mystery to many

With renewed attention to American laws governing firearms, Minnesota has its own rules. Gun shop owners must comply with the regulations.

5:16 PM, Jul 23, 2012
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