MOTIVATION MONDAY

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Motivation Monday: Beginner's workout guide

7:02 AM, Sep 30, 2013

Fitness experts regularly say that physical activity is key to our overall health but putting together a regular exercise routine can be a daunting task.

Motivation Monday: Active Aging Week

6:13 AM, Sep 23, 2013

It's active aging week, and the theme this year is Discover Your Community. It recognizes the important role that older adults play in all sorts of communities.

Motivation Monday: Feeling the rope burn

7:11 AM, Sep 16, 2013

A lot of us look for a workout that really pushes us, or leaves us on the ropes, literally.

Motivation Monday: The new, old craze of sandbag workouts

7:10 AM, Aug 26, 2013

There's a new trend popping up in gyms and sporting goods, that's really not so new. Sandbag training has been around for a quite sometime, but it's becoming more popular again in recent years.

Motivation Monday: Buddy workouts

7:41 AM, Aug 19, 2013

Everyone knows they should be working out to stay healthy. But sometimes it's hard to get motivated to get up and exercise by yourself.

Motivation Monday: Healthy snacking on road trips

7:21 AM, Aug 12, 2013

Too often when grabbing a snack, it's the unhealthy stuff that finds its way into our hands. That's especially the case on road trips.

Paddleboard yoga comes to Motivation Monday

7:11 AM, Aug 5, 2013

A glistening Medicine Lake beckons swimmers, boaters and, increasingly, stand up paddleboarders.

Motivation Monday heads to the Farmers Market

7:13 AM, Jul 29, 2013

A constant flow of produce trucks, and the steady hum of customers talking to vendors means the Minneapolis Farmers Market is now in full swing.

Motivation Mondays: 50 ways to burn 50 calories

7:14 AM, Jul 15, 2013

One of the benefits of summer's nice weather is you can take your workouts outside. It doesn't have to take a lot of your time, either.

Motivation Monday: Keeping up with your swimsuit body

7:26 AM, Jul 8, 2013

We're well into summer now, and that means swimsuits are a key staple to many people's wardrobes as they hit the beach, to beat the heat.

KARE 11 Sunrise

New implantable device for sleep apnea

It's estimated one out of every 15 Americans has moderate to severe obstructive sleep apnea.

7:26 AM, May 2, 2011

Michelle Laven battles rapid, rare form of brain damage

When the odds are one in a million, everything is wrong when those odds are beaten.

7:37 AM, Apr 18, 2011

Auto insurers dub hail storm a 'catastrophe'

Several auto insurance companies have declared this storm a "catastrophe," a category based on the number of claims being filed.

6:16 AM, Aug 13, 2013

Amy Taylor's story: Mom losing battle with cancer leaves legacy for her children

Amy and Warren Taylor are individually many things but together they are, simply, a love story.

4:04 PM, Sep 28, 2009

A waitress' wage -- more or less than minimum?

At the age of 15, Jill Gegen landed a job as a dishwasher at a restaurant. One night, in the middle of a fish fry, two waitresses threw

11:03 AM, Mar 30, 2009

Inspirational Lt. Col. Mark Weber passes away

Lieutenant Colonel Mark Weber, who gained national attention for his battle with gastrointestinal cancer and for the book he wrote for his children, has passed away. 

11:26 PM, Jun 13, 2013

Johnsonville Sausages big in Japan, Korea

Johnsonville Sausage says its exports of brats and sausages have doubled over the past three years.

8:15 AM, May 29, 2013

Duluth police officer faces assault charge

A Duluth police officer has been formally charged after a hitting a person who was being brought into the detox center last month.

7:00 AM, Oct 5, 2012

Four charged murder of Cass Lake man

Four people were charged Friday in the beating death of a Cass Lake man in November. Michael Fineday, 35, Mitchell Lohnes, 23,

8:54 PM, Feb 3, 2006
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