Motivation Monday: Workout of the Week #4

10:28 AM, Jan 28, 2013   |    comments
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GOLDEN VALLEY, Minn. - This January, KARE 11 Sunrise and Chris Freytag are teaming up for the Work Out of the Week, or W.O.W.

Every Monday on Motivation Monday, Chris will show us three simple exercises, along with modifications to get you moving toward your fitness goal.

The workout takes just ten minutes a day, five days a week.  Chris says if you are sedentary, you should notice an increase in your fitness level. If you are already active, this will boost your metabolism even more.

Here is Chris's set of excercises for week four. Watch the video to see modifications and form.

Week #4:

  • Cross behind lunges with shoulder raises
  • Renegade Rows
  • Mountain Climbers

Week #3:

  • Side to Side Squats
  • Tricep Overhead Presses
  • Core Body Bicycles

Week #2:

  • Chest flies (on your back)
  • Spiderman planks
  • Front lunges with bicep curls

Week #1:

  • 25 Pushups
  • 25 Squat, with overhead shoulder press (with or without dumbbells)
  • 25 Split jumps
    Check back in every Monday in January for the next Workout of the Week.


(Copyright 2013 by KARE. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)

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