Motivation Monday: Halloween-inspired workouts

1:22 PM, Oct 29, 2012   |    comments
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GOLDEN VALLEY, Minn. -- Get into the healthy spirit this haunted holiday by breaking away from tricks and treats. Fitness expert Chris Freytag joined us on KARE 11 Sunrise with some halloween-inspired exercises.

Here's 7 not-so-scary exercises to check out:

Warm-up: Frankenstein Walk
Coordination: Walk the Plank
Agility: Soaring Witch
Endurance: Creeping Spider
Strength: Scared Cat/Pouncing Werewolf
Balance: Bound Mummy
Cool-down: Perched Gargoyle

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