Losing those last 10 pounds in 2013

4:56 PM, Jan 4, 2013   |    comments
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GOLDEN VALLEY, Minn. - Did you make a resolution to be healthier in 2013? 47% of people make self-improvement related resolutions starting right after New Year's Eve but only 8% of people are successful in achieving their goals.

Right at the top of the list? Losing those last 10 pounds.

Brenda Booth, of Body One Wellness, joined KARE 11 News @4 with some simple but effective tips to finally say goodbye to the tough ten. 

1. Eat More Fruits and Veggies by Juicing-
Brenda says to giving your body the daily vitamins and minerals by juicing. 

2. Spend More Time Around the Dinner Table.

3. Drink Fewer Calories-
Brenda says to cut out the soda and try for a healthier alternative. She also says it's all on the label. Always look for "all-natural" and "no preservatives" drinks. 

4. Consume Less Coffee-
Brenda says a healthier alternative to coffee is Tea! 


(Copyright 2013 by KARE. All Rights Reserved. This material may not be published, broadcast, rewritten or redistributed.)

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