Celebrity trainer Ryan Shanahan joined KARE Saturday morning to discuss his new workout that turns holiday stress into success!
With all of the extra calories and extra stress during the holiday season Shanahan wanted to create not only a workout to shed those unwanted pounds, but to de-stress at the same time. Especially since added stress can equal added pounds.
His new MMA-based workout, named battle bag, helps to shed pounds and stress in a fast-paced, shorter workout routine leaving you feel exhilarated and stress free.
For more information or to purchase Ryan's workout go online to battlebag.com.
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