Orange Theory Fitness workout

4:42 PM, Jan 19, 2013   |    comments
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GOLDEN VALLEY, Minn. -- Mike Calawertz from Orange Theory Fitness joined KARE Saturday morning to offer advice on how to shed those unwanted pounds and how to keep on track to your New Year's weight loss resolutions.

 Orange Theory Fitness is a high intensity 60-minute workout that's broken down into intervals of cardiovascular and strength training. During the 60-minute session most participants burn, on average, 900 calories thanks to Orange Theory's scientifically proven and revolutionary work outs.

For more information on Orange Theory Fitness or to find out how to sign up visit their website at

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