GOLDEN VALLEY, Minn. -- Looking for a healthier family alternative that mixes rice with egg?
Brenda Langton, a well-known writer of healthy cookbooks for kids, has an answer for you. She stopped by KARE 11 News Saturday with a recipe.
Brown rice and egg
1 egg, beat with 1 tablespoon water and 1/4 teaspoon salt in a bowl
3/4 cup cooked brown rice
1/4 cup of chopped broccoli (small)
1 teaspoon vegetable or olive oil
In a small saute' pan, heat oil, add the broccoli and add 1 tablespoon water. Cook for 2 minutes over medium heat. Add rice and 1 more tablespoon of water. Cover for 1 minute again over medium heat. Add the egg and stir for a few moments over low heat. Cover over very low heat for about 1 minute